Creamy Cauliflower Puree
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.3
- Total Fat: 10.6 g
- Cholesterol: 2.1 mg
- Sodium: 155.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 6.8 g
- Protein: 5.9 g
View full nutritional breakdown of Creamy Cauliflower Puree calories by ingredient
Introduction
A nice alternative to mashed potatoes A nice alternative to mashed potatoesNumber of Servings: 4
Ingredients
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8 cups bite-size cauliflower florets (about 1 head)
4 cloves garlic, crushed and peeled
4 tbsp Smart Balance Spread
1 tbsp Reduced Fat Sour Cream
1/2 Cup non-fat milk
Salt & Pepper to taste
Directions
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
Place cauliflower in blender (or use stick blender). Add butter spread, sour cream, milk and salt & pepper (to taste). Blend until creamy.
Number of Servings: 4
Recipe submitted by SparkPeople user SLHOWIE.
Place cauliflower in blender (or use stick blender). Add butter spread, sour cream, milk and salt & pepper (to taste). Blend until creamy.
Number of Servings: 4
Recipe submitted by SparkPeople user SLHOWIE.
Member Ratings For This Recipe
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