Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 10.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.7 g
Cholesterol 2.1 mg
Sodium 155.2 mg
Potassium 419.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 6.8 g
Sugars 3.5 g
Protein 5.9 g
Vitamin A 11.0 %
Vitamin B-12 2.1 %
Vitamin B-6 24.0 %
Vitamin C 185.3 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 8.7 %
Copper 4.0 %
Folate 27.8 %
Iron 4.9 %
Magnesium 6.7 %
Manganese 19.7 %
Niacin 5.3 %
Pantothenic Acid 13.9 %
Phosphorus 11.8 %
Riboflavin 10.6 %
Selenium 3.4 %
Thiamin 8.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Puree

View the full Creamy Cauliflower Puree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Puree

80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)

57 calories of Cauliflower, cooked, (2 cup (1" pieces))

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

4 calories of Garlic, (1 cloves)


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