Tilapia Chowder

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 165.1

Total Fat: 4.4 g
Cholesterol: 48.0 mg
Sodium: 364.2 mg
Total Carbs: 13.7 g
Dietary Fiber: 1.1 g
Protein: 18.1 g

View full nutritional breakdown of Tilapia Chowder calories by ingredient

Introduction

Quick and easy! Tastes wonderful, inexpensive, high protein, low fat and low calories! ENJOY!!!!!
This is the original recipe, but I used reduced sodium and fat soup, skim milk, mixed frozen veggies and no bacon. Still tastes great! I also used frozen tilapia fillets. Quick and easy! Tastes wonderful, inexpensive, high protein, low fat and low calories! ENJOY!!!!!
This is the original recipe, but I used reduced sodium and fat soup, skim milk, mixed frozen veggies and no bacon. Still tastes great! I also used frozen tilapia fillets.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 10.75oz can cream of potato soup

1 cup milk

1/2 cup frozen whole kernel corn

1/4 cup finely chopped green bell pepper

2 tilapia fillets, cut into 1" pieces (about 10oz)

1 roma tomato, seeded and finely chopped

2 tbsp. finely chopped green onion

1 slice turkey bacon, crisp cooked and crumbled

Directions

1. In a large saucepan combine soup, milk, corn and bell pepper. Bring to boiling. Reduce heat; cover and simmer 5 minutes or until pepper is tender. Stir in tilapia. Simmer 3 to 5 minutes more or until fish is opaque and flakes easily with a fork.

2. Ladle chowder into 4 soup bowls. Sprinkle with tomato, green onion and bacon. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user NOEXCUSES4ME.