Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 364.2 mg |
| Potassium | 204.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.2 g |
| Protein | 18.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.4 % |
| Copper | 5.3 % |
| Folate | 3.8 % |
| Iron | 3.8 % |
| Magnesium | 3.7 % |
| Manganese | 8.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Chowder
View the full Tilapia Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Chowder
69 calories of Tilapia filet, raw, (2.50 oz)
37 calories of Cream of Potato Soup, (0.25 cup (8 fl oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Tilapia Chowder
69 calories of Tilapia filet, raw, (2.50 oz)
37 calories of Cream of Potato Soup, (0.25 cup (8 fl oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
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