Salmon Curry and Nut Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 313.6
- Total Fat: 19.5 g
- Cholesterol: 39.0 mg
- Sodium: 98.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.6 g
- Protein: 22.4 g
View full nutritional breakdown of Salmon Curry and Nut Salad calories by ingredient
Introduction
A great change from the regular tuna salad. You can add or subtract pretty much anything you want from this A great change from the regular tuna salad. You can add or subtract pretty much anything you want from thisNumber of Servings: 3
Ingredients
-
7 oz can of pink salmon
1/2 cup chopped celery
1/4 cup chopped apple
1 tbs raisins chopped
1/2 tsp curry powder
1/4 tsp kosher salt
1/8 cup chopped nuts (pecans, almonds, hazelnuts or walnuts)
splash of cider vinegar
1/4 cup nonfat yogurt
ground black pepper
dash of cayenne pepper if desired
Directions
Break up salmon in a bowl and then mix all ingredients together. Either serve right away on sandwich bread or with crackers... or it's great by itself. Will keep in the fridge for about 3 days.
Number of Servings: 3
Recipe submitted by SparkPeople user MEGANHALLINAN.
Number of Servings: 3
Recipe submitted by SparkPeople user MEGANHALLINAN.