Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 39.0 mg |
| Sodium | 98.5 mg |
| Potassium | 650.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.3 g |
| Protein | 22.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 55.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.9 % |
| Calcium | 30.4 % |
| Copper | 21.6 % |
| Folate | 6.5 % |
| Iron | 12.1 % |
| Magnesium | 29.7 % |
| Manganese | 41.7 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 43.8 % |
| Riboflavin | 29.8 % |
| Selenium | 35.0 % |
| Thiamin | 8.6 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Curry and Nut Salad
View the full Salmon Curry and Nut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Curry and Nut Salad
168 calories of Almonds, (0.27 cup, slivered)
92 calories of Pink Salmon (canned), (2.33 oz)
18 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.33 oz)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Salmon Curry and Nut Salad
168 calories of Almonds, (0.27 cup, slivered)
92 calories of Pink Salmon (canned), (2.33 oz)
18 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.33 oz)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
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