Chicken Marsala

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 8.7 g
  • Cholesterol: 68.8 mg
  • Sodium: 422.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Chicken Marsala calories by ingredient


Introduction

Low Calorie, very tasty meal Low Calorie, very tasty meal
Number of Servings: 4

Ingredients

    4 Boneless, Skinless Chicken Breast Halves
    1/4 tsp salt
    1/4 tsp pepper
    1/4 tsp dill weed
    2 tsbp olive oil
    1 cup mushrooms
    1 large shallot
    3-4 cloves garlic
    1/2 cup white wine
    1/2 cup reduced solium chicken brot

Directions

Combine salt, pepper, dill weed & flour. Drege chcken in flour mixture. Heat olive oil over medium high heat. Add chicken. Cook for 3-5 minutes on each side or until slightly brown. Add mushrooms, shallots, & garlic. Add chicken broth & white wine. Bring to a boil. Cook for 3 minutes. Reduce heat to medium low, cover, and allow to simmer for 15 to 20 minutes. Serve over brown rice. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user AMICHELLEB.