Lentil Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 7.3 g
  • Cholesterol: 58.5 mg
  • Sodium: 251.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Lentil Casserole calories by ingredient


Introduction

A simple vegetarian casserole A simple vegetarian casserole
Number of Servings: 4

Ingredients

    * Lentils, 1.5 cup
    * Beans, great northern, 1 cup
    * Egg, fresh, 1 large
    * Onions, raw, 1 cup, chopped
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Garlic, 2 cloves
    * Olive Oil, 1 tbsp
    * Parmesan Cheese, shredded, 6 tbsp

Directions

Cook the lentils according to directions. In a pan, cook onions, peppers, garlic in oil. Season to taste after mixing all ingredients together; curry and ginger work well.

Number of Servings: 4

Recipe submitted by SparkPeople user MARAFAYE.