Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 7.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 58.5 mg
Sodium 251.5 mg
Potassium 566.4 mg
Total Carbohydrate 29.8 g
Dietary Fiber 9.9 g
Sugars 0.6 g
Protein 15.5 g
Vitamin A 3.7 %
Vitamin B-12 3.8 %
Vitamin B-6 15.7 %
Vitamin C 28.9 %
Vitamin D 1.6 %
Vitamin E 4.0 %
Calcium 15.7 %
Copper 17.0 %
Folate 49.1 %
Iron 21.5 %
Magnesium 15.0 %
Manganese 35.0 %
Niacin 6.3 %
Pantothenic Acid 8.5 %
Phosphorus 30.3 %
Riboflavin 10.9 %
Selenium 14.3 %
Thiamin 15.7 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Casserole

View the full Lentil Casserole Recipe & Instructions
Submitted by: MARAFAYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Casserole

87 calories of Lentils, (0.38 cup)

52 calories of Beans, great northern, (0.25 cup)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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