My Oatmeal

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 207.5 g
  • Protein: 15.0 g

View full nutritional breakdown of My Oatmeal calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

gluten free; gluten free;
Number of Servings: 2

Ingredients

    1 C gluten free Oats
    1 C Almond Breeze
    1/2 C water as needed
    1 T Brn. rice protein powder
    1 tea. Fiber Sure
    1 tea. Splenda Brown sugar

Directions

combine the water and Almond Breeze in a 4 C micro safe measuring cup. Add the protein powder and fiber. Mix very well. Nuke about 2 min. Should be boiling. Sprinkle in the Oats. Cover with a saucer. return to nuke for about 5 min. on warm.

Number of Servings: 2

Recipe submitted by SparkPeople user OREAD_1.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.