Crock Pot Ribs- Not- Ribs over Basmati Rice
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 374.1
- Total Fat: 10.6 g
- Cholesterol: 67.0 mg
- Sodium: 669.4 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 0.2 g
- Protein: 27.5 g
View full nutritional breakdown of Crock Pot Ribs- Not- Ribs over Basmati Rice calories by ingredient
Number of Servings: 7
Ingredients
-
*Ketchup, Heinz, 12 tbsp
Honey Garlic Sauce, 17 tbsp
water for rib sauce, .5 cup
Pepper, red or cayenne, .5 tsp
Flank Steak, 2 lb
White Rice, long grain, 1.5 cup
Butter, salted, .5 tbsp
water for rice, 3 cups
Directions
Cut flank steak in short pieces against the grain so it is tender! Place in crock pot and
place all other ingredients on top of the meat and turn on low for about 6-7 hours. About 20 minutes before dinner prepare rice acording to package direction. Add a salad and you have a complete meal
Number of Servings: 7
Recipe submitted by SparkPeople user ROOSTA70.
place all other ingredients on top of the meat and turn on low for about 6-7 hours. About 20 minutes before dinner prepare rice acording to package direction. Add a salad and you have a complete meal
Number of Servings: 7
Recipe submitted by SparkPeople user ROOSTA70.