Crock Pot Ribs- Not- Ribs over Basmati Rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 10.6 g
  • Cholesterol: 67.0 mg
  • Sodium: 669.4 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Crock Pot Ribs- Not- Ribs over Basmati Rice calories by ingredient
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Number of Servings: 7


    *Ketchup, Heinz, 12 tbsp
    Honey Garlic Sauce, 17 tbsp
    water for rib sauce, .5 cup
    Pepper, red or cayenne, .5 tsp
    Flank Steak, 2 lb
    White Rice, long grain, 1.5 cup
    Butter, salted, .5 tbsp
    water for rice, 3 cups


Cut flank steak in short pieces against the grain so it is tender! Place in crock pot and
place all other ingredients on top of the meat and turn on low for about 6-7 hours. About 20 minutes before dinner prepare rice acording to package direction. Add a salad and you have a complete meal

Number of Servings: 7

Recipe submitted by SparkPeople user ROOSTA70.

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