Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 10.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 67.0 mg
Sodium 669.4 mg
Potassium 487.7 mg
Total Carbohydrate 40.8 g
Dietary Fiber 0.2 g
Sugars 28.7 g
Protein 27.5 g
Vitamin A 1.6 %
Vitamin B-12 65.9 %
Vitamin B-6 29.6 %
Vitamin C 2.6 %
Vitamin D 0.1 %
Vitamin E 1.0 %
Calcium 3.5 %
Copper 6.0 %
Folate 7.2 %
Iron 19.4 %
Magnesium 7.9 %
Manganese 9.0 %
Niacin 33.1 %
Pantothenic Acid 5.6 %
Phosphorus 27.0 %
Riboflavin 11.7 %
Selenium 37.4 %
Thiamin 13.3 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Ribs- Not- Ribs over Basmati Rice

View the full Crock Pot Ribs- Not- Ribs over Basmati Rice Recipe & Instructions
Submitted by: ROOSTA70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Ribs- Not- Ribs over Basmati Rice

203 calories of Flank Steak, (0.29 lb)

97 calories of Honey Garlic Sauce, (2.43 tbsp)

43 calories of White Rice, long grain, cooked, (0.21 cup)

34 calories of Ketchup, Heinz, (1.71 tbsp)

7 calories of Butter, salted, (0.07 tbsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)


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