Cheesy Broccoli Soup for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 6.7 g
  • Cholesterol: 20.3 mg
  • Sodium: 519.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Cheesy Broccoli Soup for Two calories by ingredient


Introduction

Anyone cooking for just one or two? I am! I've seen many good recipes that make alot but unfortunately my hubby isn't fond of any kind of leftovers! I have to create recipes for two or three to avoid leftover servings. This is one of my creations. Serve with a salad, whole grain rolls and some fruit and dinner is done! Anyone cooking for just one or two? I am! I've seen many good recipes that make alot but unfortunately my hubby isn't fond of any kind of leftovers! I have to create recipes for two or three to avoid leftover servings. This is one of my creations. Serve with a salad, whole grain rolls and some fruit and dinner is done!
Number of Servings: 2

Ingredients

    1/2 tsp. olive oil
    1/2 c. onion, fine dice
    1 cup Fit & Active reduced sodium chicen broth
    3 c. small broccoli florets or thawed frozen chopped broccoli
    1/2 c. evaporated skim milk
    1/8 tsp ground red pepper
    2 oz. kraft 2% shredded cheese
    1/4 c. nonfat sour cream

Directions

1. Heat oil in medium saucepan over medium high heat until hot. Add onion; cook and stir 4 minutes or until translucent.
2. Add broth, bring to a boil over high heat. Add broccoli; return to a boil. Reduce heat; simmer covered, 5 minutes or until broccoli is tender.
3. Whisk in milk and red pepper. Remove from heat; stir in cheese until melted. Stir in sour cream.

Serves 2 (1-1/2 cup serving size)
season with salt and pepper as desired. ( salt not included in nutritional value)

Number of Servings: 2

Recipe submitted by SparkPeople user FEDUPWITHFAT2.