Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 6.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 20.3 mg
Sodium 519.6 mg
Potassium 739.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.7 g
Sugars 8.3 g
Protein 13.9 g
Vitamin A 53.0 %
Vitamin B-12 2.6 %
Vitamin B-6 14.7 %
Vitamin C 211.0 %
Vitamin D 12.8 %
Vitamin E 12.4 %
Calcium 48.2 %
Copper 4.7 %
Folate 26.8 %
Iron 8.1 %
Magnesium 13.6 %
Manganese 18.2 %
Niacin 5.1 %
Pantothenic Acid 12.2 %
Phosphorus 24.3 %
Riboflavin 21.4 %
Selenium 8.3 %
Thiamin 8.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Soup for Two

View the full Cheesy Broccoli Soup for Two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Soup for Two

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

42 calories of kraft 2% cheese, (0.13 cup)

37 calories of Broccoli, fresh, (1.50 cup, chopped)

24 calories of Breakstone Reduced Fat Sour Cream, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

3 calories of Chicken Broth fit & Active ls ff, (0.50 cup)

0 calories of Pepper, red or cayenne, (0.07 tsp)


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