Turkey Burger Dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 617.5
  • Total Fat: 12.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 5,164.5 mg
  • Total Carbs: 91.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 38.4 g

View full nutritional breakdown of Turkey Burger Dinner calories by ingredient


Introduction

Serve Turkey burgers with rise and steamed veggies on the side. Serve Turkey burgers with rise and steamed veggies on the side.
Number of Servings: 4

Ingredients

    1.25 lbs. ground turkey (7%)
    4 cups cooked long grain (jasmine) rice
    1 large can sweet corn
    Teriyaki sauce

Directions

Form turkey burger in to 4 patties, season with salt & pepper, if desire. Place in preheated, non-stick pan and cook on medium, flipping once, until no longer pink inside (approximately 5 minutes per side). When almost cooked through, place 1 tbls. teriyaki sauce on top of each patty. Turn over, and place another tablespoon on tope of each patty. Turn over again to heat sauce. Serve over rice with corn (or desired vegetable) on the side. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PBLAWGIRL.