Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 617.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 100.0 mg |
| Sodium | 5,164.5 mg |
| Potassium | 480.5 mg |
| Total Carbohydrate | 91.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 38.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.3 % |
| Copper | 15.9 % |
| Folate | 42.0 % |
| Iron | 41.4 % |
| Magnesium | 30.6 % |
| Manganese | 39.4 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 34.6 % |
| Riboflavin | 11.2 % |
| Selenium | 18.0 % |
| Thiamin | 22.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger Dinner
View the full Turkey Burger Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger Dinner
205 calories of White Rice, long grain, cooked, (1 cup)
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
82 calories of Sweet Corn, Canned, (0.50 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
Calories per serving of Turkey Burger Dinner
205 calories of White Rice, long grain, cooked, (1 cup)
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
82 calories of Sweet Corn, Canned, (0.50 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...