Savory Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.5
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 229.2 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 7.6 g
- Protein: 4.6 g
View full nutritional breakdown of Savory Sweet Potatoes calories by ingredient
Introduction
This is a wonderful alternative to candied sweet potatoes, and you can change out the spices to whatever you have on hand. This is a wonderful alternative to candied sweet potatoes, and you can change out the spices to whatever you have on hand.Number of Servings: 1
Ingredients
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Sweet Potatoes, diced into 1/2 cubes (I use 3-4 medium sized, to fit into a 12 inch skillet)
1 Large Onion, chopped
2 Tbsp Extra Virgin Olive Oil (more or less can be used according to your preference)
2-3 Garlic Cloves, minced
Dash Salt & Pepper (to taste)
1 Tbsp Fresh Rosemary
1 Tsp Ground Turmeric
Directions
The way I like it best is over a grill, but this also can be prepared stovetop. Heat olive oil in cast-iron skillet. Saute onions & garlic, add potatoes and other remaining ingredients. Cook until potatoes are tender, around 20 minutes. Make sure you stir occassionally, and if preparing stove top, you may want to put a lid on it so that it cooks more evenly. Makes 8 1-cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user CJGILLESPIE.
Number of Servings: 1
Recipe submitted by SparkPeople user CJGILLESPIE.
Member Ratings For This Recipe
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THE_GILLESPIES
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KIMHALLMARK
When dicing sweet potatoes, how do you keep them from oxidizing as they seem to do that awfully fast. I just bake them because of the color changing. I love them baked, hubby WON'T eat them in any way, shape or form. His Momma NEVER fixed them and so he won't try them. he's 83 & STUCK in his ways - 3/24/10