Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.2 mg |
| Potassium | 1,045.9 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 17.0 g |
| Protein | 4.6 g |
| Vitamin A | 241.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 8.1 % |
| Copper | 37.5 % |
| Folate | 4.2 % |
| Iron | 18.3 % |
| Magnesium | 8.7 % |
| Manganese | 63.9 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 35.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 18.4 % |
| Selenium | 3.5 % |
| Thiamin | 19.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Sweet Potatoes
View the full Savory Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Sweet Potatoes
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
9 calories of Turmeric, ground, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Rosemary, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Savory Sweet Potatoes
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
9 calories of Turmeric, ground, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Rosemary, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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