tuna casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 142.2
- Total Fat: 5.2 g
- Cholesterol: 13.5 mg
- Sodium: 496.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.7 g
- Protein: 13.1 g
View full nutritional breakdown of tuna casserole calories by ingredient
Introduction
low fat low fatNumber of Servings: 5
Ingredients
-
2 cans of tuna in water
1 can of low fat mushroom soup (low sodium)
1 can of peas
1 cup of low fat chedder cheese
1 can of mushrooms
1 can of diced olives
Mix that all together in a bowl put in a oven safe baking dish bake 20 minutes at 425--Then take out sprinkle chow main noodles on top
bake at 325 for 10 minuts
Directions
2 cans of tuna in water
1 can of low fat mushroom soup (low sodium)
1 can of peas
1 cup of low fat chedder cheese
1 can of mushrooms
1 can of diced olives
Mix that all together in a bowl put in a oven safe baking dish bake 20 minutes at 425--Then take out sprinkle chow main noodles on top
bake at 325 for 10 minuts
Number of Servings: 5
Recipe submitted by SparkPeople user TUCKERS1.
1 can of low fat mushroom soup (low sodium)
1 can of peas
1 cup of low fat chedder cheese
1 can of mushrooms
1 can of diced olives
Mix that all together in a bowl put in a oven safe baking dish bake 20 minutes at 425--Then take out sprinkle chow main noodles on top
bake at 325 for 10 minuts
Number of Servings: 5
Recipe submitted by SparkPeople user TUCKERS1.