Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.3 g
Cholesterol 13.5 mg
Sodium 496.5 mg
Potassium 115.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 13.1 g
Vitamin A 4.9 %
Vitamin B-12 2.2 %
Vitamin B-6 2.4 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.2 %
Copper 4.8 %
Folate 9.9 %
Iron 8.5 %
Magnesium 4.3 %
Manganese 13.1 %
Niacin 4.4 %
Pantothenic Acid 2.9 %
Phosphorus 18.7 %
Riboflavin 8.7 %
Selenium 19.7 %
Thiamin 6.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna casserole

View the full tuna casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna casserole

47 calories of Chow Mein Noodles, (0.20 cup)

46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)

23 calories of Peas, canned, (0.20 cup)

14 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.20 serving)

12 calories of Mushrooms, canned, (0.20 cup)


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