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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 0.6 g
  • Cholesterol: 2.2 mg
  • Sodium: 11.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.0 g

View full nutritional breakdown of pancakes calories by ingredient
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each pancake is 1/4 cup mixture each pancake is 1/4 cup mixture
Number of Servings: 9


    Aunt Jemima Wheat Pancake Mix, 1 cup
    Milk, 2%, 1 cup
    *Egg white, 2 serving


mix all ingredients put on skillet till bubbles (spray skillet with pam)

Number of Servings: 9

Recipe submitted by SparkPeople user JEFISLER.

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