Mashed Parsnips with Roasted Garlic

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Mashed Parsnips with Roasted Garlic calories by ingredient
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Number of Servings: 6


    4 Medium to large Parsnips
    4 large cloves garlic (roasted)
    1/2 cup evaporated skim milk
    Salt and Pepper to taste


Makes about 6 - 1/2 cup servings depending on size of parsnips.

Dice parsnips into large pot and boil until tender. Drain and mash with 4 large cloves of roasted garlic, 1/2 cup milk more or less, and salt and pepper to taste. I use my stick blender to do these right in the pot.

Number of Servings: 6

Recipe submitted by SparkPeople user WYTCHHAZYL.

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