Turkey Jerk Burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 10.8 g
  • Cholesterol: 80.2 mg
  • Sodium: 817.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 26.1 g

View full nutritional breakdown of Turkey Jerk Burger calories by ingredient


Introduction

This is my take on a Carribean Jerk Burger. Even though it is heated in a frying pan i didnt use any grease to heat it so there was very little fat. This is my take on a Carribean Jerk Burger. Even though it is heated in a frying pan i didnt use any grease to heat it so there was very little fat.
Number of Servings: 1

Ingredients

    1 lb Ground Turkey
    1 green onion diced
    1/2 cup cajun flavored Easy bake bread crumbs
    1 tbsp of Carribeann Jerk Marinade
    1/2 cup of sliced green olives

Directions

Combine all ingredients together in a mixing bowl and form into patty shape and then cook till no more pink is showing in a frying pan. Place on Whole Wheat Hamburger Bun.

Number of Servings: 1

Recipe submitted by SparkPeople user KIMMY9499.