Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 80.2 mg |
| Sodium | 817.6 mg |
| Potassium | 361.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.6 g |
| Protein | 26.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 9.3 % |
| Folate | 7.9 % |
| Iron | 19.6 % |
| Magnesium | 6.9 % |
| Manganese | 18.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.1 % |
| Selenium | 7.3 % |
| Thiamin | 15.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Jerk Burger
View the full Turkey Jerk Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Jerk Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
21 calories of Sun Dried Tomatoes, (0.15 cup)
15 calories of Green Olives, (10 grams)
13 calories of A-1 Steak House Marinade, Cajun flavor, (0.50 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
Calories per serving of Turkey Jerk Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
21 calories of Sun Dried Tomatoes, (0.15 cup)
15 calories of Green Olives, (10 grams)
13 calories of A-1 Steak House Marinade, Cajun flavor, (0.50 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
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