Hummus w tahini

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Hummus w tahini calories by ingredient
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great middle eastern hummus recipe great middle eastern hummus recipe
Number of Servings: 8


    2 cups of cooked chickpeas/garbanzo beans
    2-3 cloves garlic chopped (depending on your taste)
    4tbsp Tahini
    4tbsp olive oil
    2 wedges of lemon juice
    dash of sea salt
    Juice of garbanzo beans


Blend everything into a past. You will need to put the garbanzo liqued into the blender in order for the blender to blend the paste well enough.

You will beed a high powered blender for this recipe

Number of Servings: 8

Recipe submitted by SparkPeople user LILEVILEMILY25.

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