Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.4 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 4.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.3 % |
| Copper | 11.5 % |
| Folate | 11.9 % |
| Iron | 8.5 % |
| Magnesium | 6.2 % |
| Manganese | 24.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.3 % |
| Selenium | 2.8 % |
| Thiamin | 7.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus w tahini
View the full Hummus w tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus w tahini
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.13 dash)
Calories per serving of Hummus w tahini
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.13 dash)
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