Chicken in soy sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 5.6 g
  • Cholesterol: 48.3 mg
  • Sodium: 540.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.5 g

View full nutritional breakdown of Chicken in soy sauce calories by ingredient
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Submitted by: IBU3007

Number of Servings: 6


    500g chicken breast, no skin
    1 medium-sized onion, sliced
    3 garlic, minced
    2cm ginger root, sliced
    3 tbsp light soy sauce
    1 tbsp dark soy sauce
    A dash of salt and pepper
    2 tbsp olive oil


Cut chicken breast in to cubes. Slice ginger and onions.
Heat oil and sauteed onions, ginger and garlic. When a litlle broen add chicken and cook for 3 - 4 minutes on medium heat unitl half cooked (I like mine very dry). Then pour in soy sauce, dash of pepper and salt. Heat further until chicken is cooked. You may put in carrots and potatoes for added colour.

Number of Servings: 6

Recipe submitted by SparkPeople user IBU3007.


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