Orange Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.6
- Total Fat: 4.4 g
- Cholesterol: 36.3 mg
- Sodium: 391.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.1 g
- Protein: 15.7 g
View full nutritional breakdown of Orange Chicken Stir Fry calories by ingredient
Introduction
Perfect when you're in the mood for chinese, but not all the calories of take-out! Perfect when you're in the mood for chinese, but not all the calories of take-out!Number of Servings: 8
Ingredients
-
- 2 Tbsp sesame oil
- 4-5 boneless, skinless chicken breasts (cubed)
- 1/2 c onion (chopped)
- 1-2 cups broccoli
- 1 cup carrots (chopped)
- 6 oz orange juice
- 2 Tbsp soy sauce
- 1 tsp lemon pepper
- 1 tsp italian seasoning
- 1 tsp garlic salt
Directions
- Defrost and cube chicken.
- Heat sesame oil in large saute pan or wok.
- Saute onion until transluscent.
- Add chicken. Cook 8-10 minutes.
- Add vegetables, juice, soy sauce, and seasonings (more or less to taste).
- Cover and simmer for about 10 minutes or until juices are soaked into chicken and vegetables.
- Serve over rice and top with chow mein noodles (not included in nutrition info)
- Makes about 8 servings (3/4 - 1 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYCURL.
- Heat sesame oil in large saute pan or wok.
- Saute onion until transluscent.
- Add chicken. Cook 8-10 minutes.
- Add vegetables, juice, soy sauce, and seasonings (more or less to taste).
- Cover and simmer for about 10 minutes or until juices are soaked into chicken and vegetables.
- Serve over rice and top with chow mein noodles (not included in nutrition info)
- Makes about 8 servings (3/4 - 1 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYCURL.
