3 Point Pasta with Mushrooms
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 437.8 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 9.8 g
- Protein: 12.2 g
View full nutritional breakdown of 3 Point Pasta with Mushrooms calories by ingredient
Introduction
Enjoy this yummy pasta dish for only 3 Weight Watcher Points! Enjoy this yummy pasta dish for only 3 Weight Watcher Points!Number of Servings: 1
Ingredients
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1 Serving (2oz) of Ronzoni Smart Taste Pasta
1 Cup of Mushrooms, sliced or in pieces
1/2 Cup of Ragu Light No Sugar Added Sauce
1 tsp Parmesan Cheese
I add these seasonings to flavor the sauce but they are all optional and all done to taste
Salt
Pepper
Italian Seasonings or Oregano
Crushed Red Pepper
Directions
This recipe makes 1 serving (3 points), but can be easily multiplied for multiple servings! This recipe is especially good for those following the Weight Watchers plan as well as a Low Fat diet.
For those of you on Weight Watchers I will break down the point value for you.
Pasta (1 serving, 20z) - 3 points
Mushrooms - 0 points
Sauce (1/2 cup) - 0 points
Spices - 0 points
Butter Spray - 0 points
Parmesan Cheese - 0 points
TOTAL POINTS PER SERVING: 3
PREPARATION
Bring water to a boil and boil 2oz of pasta for 9 minutes.
While the noodles are boiling you can prepare the sauce. First, sauteé the mushrooms in a frying pan using the spray butter on low heat until they're browned. Then add the 1/2 cup of sauce along with any other seasonings you may want to add to the pan. Let the seasonings blend in the sauce for a couple of minutes on low heat. You can set that pan aside until the pasta is done boiling.
After the pasta is done boiling simply drain and toss it onto a plate. Top your pasta with your mushroom sauce and 1 tsp of Parmesan cheese and you're done!
This is a great amount of tasty food for just 3 Weight Watcher points! Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TOWNIECHIK.
For those of you on Weight Watchers I will break down the point value for you.
Pasta (1 serving, 20z) - 3 points
Mushrooms - 0 points
Sauce (1/2 cup) - 0 points
Spices - 0 points
Butter Spray - 0 points
Parmesan Cheese - 0 points
TOTAL POINTS PER SERVING: 3
PREPARATION
Bring water to a boil and boil 2oz of pasta for 9 minutes.
While the noodles are boiling you can prepare the sauce. First, sauteé the mushrooms in a frying pan using the spray butter on low heat until they're browned. Then add the 1/2 cup of sauce along with any other seasonings you may want to add to the pan. Let the seasonings blend in the sauce for a couple of minutes on low heat. You can set that pan aside until the pasta is done boiling.
After the pasta is done boiling simply drain and toss it onto a plate. Top your pasta with your mushroom sauce and 1 tsp of Parmesan cheese and you're done!
This is a great amount of tasty food for just 3 Weight Watcher points! Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TOWNIECHIK.
Member Ratings For This Recipe
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