Workout nut recovery Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.4
- Total Fat: 5.4 g
- Cholesterol: 7.4 mg
- Sodium: 120.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.3 g
- Protein: 10.3 g
View full nutritional breakdown of Workout nut recovery Smoothie calories by ingredient
Introduction
Great smoothie to clebrate your workout and to speed your recovery. Great smoothie to clebrate your workout and to speed your recovery.Number of Servings: 2
Ingredients
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almonds,soy milk, plain low fat yogurt,blueberries
Directions
Ingredients-
6 almonds
1/2 cup soy milk
1 cup low fat plain yogurt
1 cup frozen blueberries
Add all ingerdients into blender. Bend for 1-2 mintues until fully blended. Pour into 2 glasses. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IMALMOSTTHERE.
6 almonds
1/2 cup soy milk
1 cup low fat plain yogurt
1 cup frozen blueberries
Add all ingerdients into blender. Bend for 1-2 mintues until fully blended. Pour into 2 glasses. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IMALMOSTTHERE.
Member Ratings For This Recipe
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CD12584188
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KJWILGEN
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KAREN.FROM.SD