Broccoli slaw southbeach friendly

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Broccoli slaw southbeach friendly calories by ingredient


Introduction

My favorite lunch is one flatout, broccoli slaw next to bread with 2 ounce roasted chicken, breast, with a small amount of garlic expression salad dressing. Less then 250 calories and very filling! You may not like it, but I save my calories for a little a great lakes porter later in the day. My favorite lunch is one flatout, broccoli slaw next to bread with 2 ounce roasted chicken, breast, with a small amount of garlic expression salad dressing. Less then 250 calories and very filling! You may not like it, but I save my calories for a little a great lakes porter later in the day.
Number of Servings: 12

Ingredients

    Ingredients:


    Garlic, 2 tsp (remove)
    Cider Vinegar, .5 cup (remove)
    Olive Oil, 0.25 cup (remove)
    *Splenda No Calorie Sweetener, 12 tsp (remove)
    *Soy Sauce, 1 tbsp (remove)
    Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon (remove)
    *Broccoli Slaw, 24 oz (remove)
    Sunflower Seeds, with salt added, .25 cup (remove)
    Almonds, .25 cup, sliced (remove)

Directions

Mix dressing, allow to marry for a few hours, then pour over broccoli slaw, sunflower seeds and almond, allow to sit over night another 1/4 of olive oil can be added if you do not mind the oil.


Number of Servings: 12

Recipe submitted by SparkPeople user BLOSSOMFARM.