Fiery White Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.0
- Total Fat: 6.6 g
- Cholesterol: 11.1 mg
- Sodium: 676.0 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.9 g
- Protein: 9.6 g
View full nutritional breakdown of Fiery White Chili calories by ingredient
Introduction
An excellent chili recipe from tabasco.com An excellent chili recipe from tabasco.comNumber of Servings: 6
Ingredients
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1 pound boneless, skinless chicken breasts
2 tablespoons all-purpose flour
2 teaspoons ground cumin, divided
2 tablespoons vegetable oil
2 celery stalks, diced
1 green bell pepper, diced
1 can (16-ounces) cannellini beans, drained
1 cup chicken broth
1 can (4-ounces) chopped green chilies, drained
1/4 cup lime juice
1 tablespoon Original Tabasco® brand Pepper Sauce
1 teaspoon salt
2 tablespoons chopped fresh parsley
1/4 cup shredded Monterey Jack cheese, optional
Directions
Cut chicken breasts into 1/2-inch cubes. In shallow bowl, combine flour and 1 teaspoon cumin; toss chicken in flour mixture. Heat vegetable oil in 4-quart saucepan over medium-high heat. Add chicken; cook until well browned on all sides, stirring frequently. Remove chicken to bowl.
In drippings remaining in saucepan, cook celery and green pepper over medium heat until tender crisp, about 5 minutes. Stir in beans, chicken broth, green chilies, lime juice, TABASCO® Sauce, salt, remaining 1 teaspoon of cumin and browned chicken. Heat to boiling over high heat. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally. Stir in parsley.
Serve with shredded Monterey Jack cheese, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIGHTEYES7203.
In drippings remaining in saucepan, cook celery and green pepper over medium heat until tender crisp, about 5 minutes. Stir in beans, chicken broth, green chilies, lime juice, TABASCO® Sauce, salt, remaining 1 teaspoon of cumin and browned chicken. Heat to boiling over high heat. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally. Stir in parsley.
Serve with shredded Monterey Jack cheese, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIGHTEYES7203.