Fiery White Chili

Fiery White Chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 6.6 g
  • Cholesterol: 11.1 mg
  • Sodium: 676.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Fiery White Chili calories by ingredient
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An excellent chili recipe from An excellent chili recipe from
Number of Servings: 6


    1 pound boneless, skinless chicken breasts
    2 tablespoons all-purpose flour
    2 teaspoons ground cumin, divided
    2 tablespoons vegetable oil
    2 celery stalks, diced
    1 green bell pepper, diced
    1 can (16-ounces) cannellini beans, drained
    1 cup chicken broth
    1 can (4-ounces) chopped green chilies, drained
    1/4 cup lime juice
    1 tablespoon Original Tabasco® brand Pepper Sauce
    1 teaspoon salt
    2 tablespoons chopped fresh parsley
    1/4 cup shredded Monterey Jack cheese, optional


Cut chicken breasts into 1/2-inch cubes. In shallow bowl, combine flour and 1 teaspoon cumin; toss chicken in flour mixture. Heat vegetable oil in 4-quart saucepan over medium-high heat. Add chicken; cook until well browned on all sides, stirring frequently. Remove chicken to bowl.

In drippings remaining in saucepan, cook celery and green pepper over medium heat until tender crisp, about 5 minutes. Stir in beans, chicken broth, green chilies, lime juice, TABASCO® Sauce, salt, remaining 1 teaspoon of cumin and browned chicken. Heat to boiling over high heat. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally. Stir in parsley.

Serve with shredded Monterey Jack cheese, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user BRIGHTEYES7203.

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