Spanish Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.7
- Total Fat: 5.2 g
- Cholesterol: 43.8 mg
- Sodium: 627.5 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 0.4 g
- Protein: 17.2 g
View full nutritional breakdown of Spanish Rice calories by ingredient
Introduction
This is an aim at a low sodium spanish rice. Most all of the sodium comes from the taco seasoning, so a variation there can lower it more. This is an aim at a low sodium spanish rice. Most all of the sodium comes from the taco seasoning, so a variation there can lower it more.Number of Servings: 8
Ingredients
-
2 cups uncooked Minute Rice
1 lb Jenny-O's 93% lean ground turkey
1 package Old El Paso Taco Seasoning
1/2 cup Hormel Bacon Bits
1 cup low sodium salsa
(I use Italian Rose Fresh Salsa from Sam's Club)
1 Green pepper Diced
4 Tbsp chopped onion
1/4 cup diced celery
Directions
Prepare rice per instructions
(2 cups should make 3 cups cooked).
Brown Turkey and as cooking add in vegetables
(to avoid using oil or spray or butter)
Once brown add taco seasoning and 2/3 cup water.
Cook until well mixed and add to rice.
Stir in salsa, bacon bits.
Heat until warmed through.
Makes about 8 - 3/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSA85.
(2 cups should make 3 cups cooked).
Brown Turkey and as cooking add in vegetables
(to avoid using oil or spray or butter)
Once brown add taco seasoning and 2/3 cup water.
Cook until well mixed and add to rice.
Stir in salsa, bacon bits.
Heat until warmed through.
Makes about 8 - 3/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSA85.