Apple-Feta Brussel Sprout Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.1
- Total Fat: 5.2 g
- Cholesterol: 5.2 mg
- Sodium: 353.8 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.3 g
- Protein: 4.0 g
View full nutritional breakdown of Apple-Feta Brussel Sprout Salad calories by ingredient
Introduction
Just a handful of these sage-green buds has multiple benefits. They're not only superior sources of vitamins C and K, folic acid and fiber but they can also help curb hunger. Just a handful of these sage-green buds has multiple benefits. They're not only superior sources of vitamins C and K, folic acid and fiber but they can also help curb hunger.Number of Servings: 6
Ingredients
-
1 lb. Brussels sprouts, washed and cut in half (about 20)
1 tsp. olive oil
1 medium red onion, diced
1 medium apple, peeled and diced
1 oz. feta cheese, crumbled
Freshly ground black pepper
DRESSING:
1 Tbsp. balsamic vinegar
1 Tbsp. olive oil
Directions
1. Bring 1 inch of water to a boil in a medium saucepan. Drop in Brussels sprouts and cook for five minutes.
2. Meanwhile, pour olive oil into a nonstick skillet over medium-high heat; add onion and apple and sauté for three minutes, stirring frequently.
3. When sprouts are done, drain and run under cool water for 15-20 seconds. Place sprouts and sautéed onions/apples in a large bowl. Mix dressing and drizzle over the top, and gently toss with feta. Top with pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user KFCOOKE.
2. Meanwhile, pour olive oil into a nonstick skillet over medium-high heat; add onion and apple and sauté for three minutes, stirring frequently.
3. When sprouts are done, drain and run under cool water for 15-20 seconds. Place sprouts and sautéed onions/apples in a large bowl. Mix dressing and drizzle over the top, and gently toss with feta. Top with pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user KFCOOKE.
Member Ratings For This Recipe
-
SHAMAYO
-
RPCLFLYNN