Chicken and Leeks with Couscous


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 522.6
  • Total Fat: 3.5 g
  • Cholesterol: 110.2 mg
  • Sodium: 895.0 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 52.3 g

View full nutritional breakdown of Chicken and Leeks with Couscous calories by ingredient
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Introduction

Simple, tasty food, quick to make Simple, tasty food, quick to make
Number of Servings: 2

Ingredients

    380 grams chicken breast--2 breasts
    1 cup chicken broth
    25 grams raisins
    1 cup dry couscous--2 cups cooked
    2 cleaned, sliced leeks
    .5 cup white wine
    salt and pepper to taste

Directions

Makes 2 servings

Boil broth, add raisins, couscous, take off heat, cover, let absorb broth about 10 minutes, cook rest of dish, fluff with fork.

Slice chicken into cubes, Pam a frying pan, sauté chicken 5 minutes. Add leeks, sauté 5 minutes, add white wine, sauté gently 5 minutes. Salt and pepper to taste.

Serve over fluffed couscous.

Number of Servings: 2

Recipe submitted by SparkPeople user AKASHA66.

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