Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 110.2 mg |
| Sodium | 895.0 mg |
| Potassium | 883.0 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 52.3 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 68.5 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 10.4 % |
| Copper | 14.9 % |
| Folate | 22.4 % |
| Iron | 23.9 % |
| Magnesium | 25.6 % |
| Manganese | 43.5 % |
| Niacin | 117.0 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 46.4 % |
| Riboflavin | 16.2 % |
| Selenium | 111.5 % |
| Thiamin | 20.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Leeks with Couscous
View the full Chicken and Leeks with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Leeks with Couscous
230 calories of Chicken Breast (cooked), no skin, roasted, (190 grams)
176 calories of Couscous, (1 cup, cooked)
54 calories of Leeks, (1 leek)
37 calories of Raisins, (12.50 grams)
35 calories of White Wine, (0.50 glass (3.5 fl oz))
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
Calories per serving of Chicken and Leeks with Couscous
230 calories of Chicken Breast (cooked), no skin, roasted, (190 grams)
176 calories of Couscous, (1 cup, cooked)
54 calories of Leeks, (1 leek)
37 calories of Raisins, (12.50 grams)
35 calories of White Wine, (0.50 glass (3.5 fl oz))
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
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