Shrimp Bowls

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 498.3

Total Fat: 15.0 g
Cholesterol: 141.0 mg
Sodium: 324.8 mg
Total Carbs: 67.4 g
Dietary Fiber: 14.6 g
Protein: 27.1 g

View full nutritional breakdown of Shrimp Bowls calories by ingredient

Introduction

Here is a quick and easy dinner idea my sister created. I made it a little more healthy by cutting down the amount of butter and substituting brown rice. You could substitute scallops for the shrimp if you like. Here is a quick and easy dinner idea my sister created. I made it a little more healthy by cutting down the amount of butter and substituting brown rice. You could substitute scallops for the shrimp if you like.

Minutes to Cook: 35

Number of Servings: 4

Ingredients

4 c, brown rice, cooked

1/2 lb, precooked shrimp

1 c, carrots, chopped

2 bunches, broccoli florets

1 pkg, fresh sugar snap peas

2 fresh zucchini, sliced

4 Tbl, butter

1 tsp, Lemon Pepper

pinch of salt

1/4 c, white wine (for flavor--this is optional--nutritional info includes it)

1/2 lemon

Directions

Cook rice using your favorite method (boil-in-bag, saucepan, rice cooker).

While rice is cooking, place butter in large pan on med heat to melt. Once butter is halfway melted add veggies. Cook for 3-4 min. Veggies should be slightly crunchy.

Add shrimp, lemon pepper, salt and wine to veggie mix. Cook for 3-4 more min or until shrimp is heated through.

Place rice into 4 individual bowls. Scoop shrimp and veggie mixture on top of rice. Squeeze a little lemon juice in each bowl. Serve with lemon wedges.

Makes 4 individual servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIXIE23.