almost vegan pumpkin muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 244.4
- Total Fat: 9.7 g
- Cholesterol: 0.7 mg
- Sodium: 366.4 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 1.0 g
- Protein: 6.2 g
View full nutritional breakdown of almost vegan pumpkin muffins calories by ingredient
Introduction
adapted from Isa's Pumpkin Muffins at theppk.com adapted from Isa's Pumpkin Muffins at theppk.comNumber of Servings: 12
Ingredients
-
flour, sugar, baking powder, salt, cinnamon, nutmeg, ginger, allspice, cloves, pureed pumpkin, sour cream (or soy yogurt), mlik (or soy milk), canola oil (or applesauce), molasses, protein powder
Directions
From theppk.com:
Pumpkin Muffins
Submitted by Isa
prep time: 7 minutes | cooking time: 27 - 30 minutes | makes 6 jumbo muffins
These are moist and fluffy, with a hint of molasses and warm spicy flavor. This recipes is for 6 jumbo muffins, if you want to make little muffins change the cooking time to 15-20 minutes. [nutritional values calculated from 12 muffin batch, including approx 1c. of protein powder / 1c. flour]
Equipment:
Jumbo muffin tin
Ingredients
1 3/4 cups flour
1 1/4 cups sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon allspice
1/8 teaspoon ground cloves
1 cup pureed pumpkin (fresh or from a can)
1 tablespoon soy yogurt
1/2 cup soymilk
1/2 cup vegetable oil
2 tablespoons molasses
Directions
Preheat oven to 400 F. Grease muffin tins with vegetable shortening or spray on oil.
Sift together dry ingredients (flour through cloves). In a seperate bowl, wisk together wet ingredients (pumpkin through molasses). Pour wet into dry and combine. Fill muffin tins 2/3 of the way. Bake for 27-30 minutes, till a toothpick inserted in the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user BLUEFIRE0.
Pumpkin Muffins
Submitted by Isa
prep time: 7 minutes | cooking time: 27 - 30 minutes | makes 6 jumbo muffins
These are moist and fluffy, with a hint of molasses and warm spicy flavor. This recipes is for 6 jumbo muffins, if you want to make little muffins change the cooking time to 15-20 minutes. [nutritional values calculated from 12 muffin batch, including approx 1c. of protein powder / 1c. flour]
Equipment:
Jumbo muffin tin
Ingredients
1 3/4 cups flour
1 1/4 cups sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon allspice
1/8 teaspoon ground cloves
1 cup pureed pumpkin (fresh or from a can)
1 tablespoon soy yogurt
1/2 cup soymilk
1/2 cup vegetable oil
2 tablespoons molasses
Directions
Preheat oven to 400 F. Grease muffin tins with vegetable shortening or spray on oil.
Sift together dry ingredients (flour through cloves). In a seperate bowl, wisk together wet ingredients (pumpkin through molasses). Pour wet into dry and combine. Fill muffin tins 2/3 of the way. Bake for 27-30 minutes, till a toothpick inserted in the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user BLUEFIRE0.