Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.7 mg |
| Sodium | 366.4 mg |
| Potassium | 190.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 23.0 g |
| Protein | 6.2 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 10.7 % |
| Copper | 2.9 % |
| Folate | 5.6 % |
| Iron | 10.8 % |
| Magnesium | 4.3 % |
| Manganese | 10.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.9 % |
| Selenium | 6.5 % |
| Thiamin | 6.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almost vegan pumpkin muffins
View the full almost vegan pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almost vegan pumpkin muffins
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
38 calories of EAS Advant Edge Protein Powder, (1.33 tbsp)
36 calories of Flour, white, (0.08 cup)
10 calories of Molasses, (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Sour Cream, reduced fat, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of almost vegan pumpkin muffins
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
38 calories of EAS Advant Edge Protein Powder, (1.33 tbsp)
36 calories of Flour, white, (0.08 cup)
10 calories of Molasses, (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Sour Cream, reduced fat, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
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