Cayenne Curry Pumpkin Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Cayenne Curry Pumpkin Soup calories by ingredient


Introduction

I nice filling soup with a little kick! I nice filling soup with a little kick!
Number of Servings: 6

Ingredients

    1 15 oz canned pumpkin (not pumpkin pie mix)
    2 C. Low sodium vegetable stock or broth
    1/4 C. Reduced Fat coconut milk
    1 Clove garlic minced
    1" piece of ginger minced
    1 tsp. vegetable oil
    1/8 tsp cayenne pepper
    1/8 tsp. nutmeg
    1/3 C. Simply Orange Calcium fortified juice

Directions

Saute garlic and ginger in medium saucepan for one minute over medium heat. Add Oil, and Curry powder stirring in. Then stir in Stock and orange juice, stir well. Add Pumpkin and coconut milk and stir until well combined. Let simmer until warmed through. Remove from heat and then stir in cayenne pepper and nutmeg.

Serves 6. Garnish with toasted pumpkin seeds

Number of Servings: 6

Recipe submitted by SparkPeople user JENNYRKOHLER.