Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.8 mg |
| Potassium | 286.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.2 g |
| Protein | 1.6 g |
| Vitamin A | 258.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.6 % |
| Copper | 6.2 % |
| Folate | 5.7 % |
| Iron | 10.0 % |
| Magnesium | 7.6 % |
| Manganese | 12.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cayenne Curry Pumpkin Soup
View the full Cayenne Curry Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cayenne Curry Pumpkin Soup
27 calories of Pumpkin, canned, without salt, (0.33 cup)
19 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.17 serving)
7 calories of Corn Oil, (0.17 1tsp)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
2 calories of Curry powder, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Cayenne Curry Pumpkin Soup
27 calories of Pumpkin, canned, without salt, (0.33 cup)
19 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.17 serving)
7 calories of Corn Oil, (0.17 1tsp)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
2 calories of Curry powder, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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