Negro modelo Minnesota casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 3.0 g
  • Cholesterol: 17.2 mg
  • Sodium: 145.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Negro modelo Minnesota casserole calories by ingredient


Introduction

Learned from My dear friend Joe Gomez mamma Learned from My dear friend Joe Gomez mamma
Number of Servings: 6

Ingredients

    Black beans 1 c
    raw onion, 1 medium
    white rice 1 c
    3/4 c green bell pepper
    about 4 oz venison polish sausage
    lea and perrins worcestershire sauce to taste
    comino molido
    dried crushed cilantro to taste
    chipotle pepper (dried) to taste or a good chipotle bbq sauce

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user BUNDORIYAGYU.