Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.0
Total Fat 3.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 17.2 mg
Sodium 145.6 mg
Potassium 256.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.4 g
Sugars 2.1 g
Protein 8.3 g
Vitamin A 3.9 %
Vitamin B-12 0.8 %
Vitamin B-6 6.6 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.1 %
Copper 6.1 %
Folate 16.7 %
Iron 13.2 %
Magnesium 7.9 %
Manganese 16.8 %
Niacin 4.5 %
Pantothenic Acid 2.3 %
Phosphorus 7.4 %
Riboflavin 2.7 %
Selenium 4.8 %
Thiamin 11.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Negro modelo Minnesota casserole

View the full Negro modelo Minnesota casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Negro modelo Minnesota casserole

39 calories of Beans, black, (0.17 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

27 calories of Venison, ground, (0.50 oz)

16 calories of Polish Pork Sausage, (0.17 oz)

7 calories of emeril's chipotle BBQ sauce, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)


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