Taco Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 457.2
- Total Fat: 3.7 g
- Cholesterol: 67.3 mg
- Sodium: 2,851.2 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 16.3 g
- Protein: 48.8 g
View full nutritional breakdown of Taco Soup calories by ingredient
Introduction
Easy to make in a soup pot or a crock pot! Easy to make in a soup pot or a crock pot!Number of Servings: 4
Ingredients
-
1 can black beans
1 can red kidney beans (dark or light, dealer's choice)
1 can ranch style pinto beans with jalepenos
1 pound boneless skinless chicken breasts, cubed
1 package taco seasoning
salt and pepper to taste
2 cans chicken broth (or water, if that is preferable)
Directions
If making it in a regular soup pot:
Cube chicken. Season with salt and pepper to taste. Cook in bottom of soup pan or saute skillet. Use oil sparingly as needed.
After the chicken is cooked, add to soup pot (if not already there), along with all other ingredients. Do not drain anything. Use chicken broth to thin out soup as needed. Bring pot of soup to boil, then reduce to a simmer for 30 minutes.
If cooking a crockpot:
Cube chicken. Place all ingredients in the crockpot, including the 2 cans of chicken broth. Place crockpot on high and leave to cook for at least 5 hours or until chicken is completely cooked.
I serve it over chips with sour cream, cheese, and salsa. I did not add these into the calorie count for this recipe though.
Single batch serves 4-5.
Double batch can serve up to 10.
Number of Servings: 4
Recipe submitted by SparkPeople user ONESHORTINDIAN.
Cube chicken. Season with salt and pepper to taste. Cook in bottom of soup pan or saute skillet. Use oil sparingly as needed.
After the chicken is cooked, add to soup pot (if not already there), along with all other ingredients. Do not drain anything. Use chicken broth to thin out soup as needed. Bring pot of soup to boil, then reduce to a simmer for 30 minutes.
If cooking a crockpot:
Cube chicken. Place all ingredients in the crockpot, including the 2 cans of chicken broth. Place crockpot on high and leave to cook for at least 5 hours or until chicken is completely cooked.
I serve it over chips with sour cream, cheese, and salsa. I did not add these into the calorie count for this recipe though.
Single batch serves 4-5.
Double batch can serve up to 10.
Number of Servings: 4
Recipe submitted by SparkPeople user ONESHORTINDIAN.