Healthy Power Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 13.1 g
  • Cholesterol: 204.5 mg
  • Sodium: 761.1 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 34.4 g

View full nutritional breakdown of Healthy Power Omelette calories by ingredient


Introduction

A good way to get a healthy amount of protein in the morning! A good way to get a healthy amount of protein in the morning!
Number of Servings: 1

Ingredients

    2 egg whites
    1 whole egg
    1 slice Canadian Bacon
    Hand full of sliced mushrooms
    Tbsp white onion chopped
    3 cherry tomatoes cut into circles
    3 Yellow Bell pepper strips/diced
    1 slice whole wheat toast
    Around 10 Blueberries
    1 cup V8 low sodium

Directions

Pour 6oz. olive oil into skillet. Heat around low-med to med. Add Veggies and ham once oil is hot. Beat two egg whites together with the one whole egg. Take veggies and ham and place on plate. Add eggs to skillet(remove oil & add non-stick pam) cook till needed add veggies and ham and place cheese on top. Fold to melt cheese still on skillet.

Take berries and add one tbsp of splenda. Mash berries with a spoon. Add mashed berries to toast.

Pour V8 and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user IWIWLA22.