Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 204.5 mg |
| Sodium | 761.1 mg |
| Potassium | 1,280.8 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.1 g |
| Protein | 34.4 g |
| Vitamin A | 301.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 131.8 % |
| Vitamin D | 5.7 % |
| Vitamin E | 21.6 % |
| Calcium | 32.0 % |
| Copper | 24.3 % |
| Folate | 88.4 % |
| Iron | 37.9 % |
| Magnesium | 43.0 % |
| Manganese | 118.5 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 27.7 % |
| Riboflavin | 41.2 % |
| Selenium | 50.9 % |
| Thiamin | 21.1 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Power Omelette
View the full Healthy Power Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Power Omelette
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Canadian Bacon (one Slice), (1 serving)
35 calories of Spinach, fresh, (15 leaf)
34 calories of Egg white, large, (2 serving)
34 calories of Margarine, soft, (1 tsp)
23 calories of Kraft Free Cheese(Shredded), (2 tbsp)
11 calories of Red Ripe Tomatoes, (3 cherry)
8 calories of Blueberries, fresh, (10 berries)
5 calories of Mushrooms, cooked, (2 tbsp)
4 calories of Yellow Peppers (bell peppers), (3 strips)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Splenda, (1 tsp)
Calories per serving of Healthy Power Omelette
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Canadian Bacon (one Slice), (1 serving)
35 calories of Spinach, fresh, (15 leaf)
34 calories of Egg white, large, (2 serving)
34 calories of Margarine, soft, (1 tsp)
23 calories of Kraft Free Cheese(Shredded), (2 tbsp)
11 calories of Red Ripe Tomatoes, (3 cherry)
8 calories of Blueberries, fresh, (10 berries)
5 calories of Mushrooms, cooked, (2 tbsp)
4 calories of Yellow Peppers (bell peppers), (3 strips)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Splenda, (1 tsp)
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