chicken bean chili
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 112.4
- Total Fat: 1.2 g
- Cholesterol: 1.7 mg
- Sodium: 147.9 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 7.5 g
- Protein: 7.1 g
View full nutritional breakdown of chicken bean chili calories by ingredient
Introduction
Easy ,good for you, comfort chili! Easy ,good for you, comfort chili!Number of Servings: 20
Ingredients
-
15 Bean Soup package, soaked and drained.
1 can diced tomatoes with green chilis
approx 1 cup dhopped carrots
1/2 large chopped onion
1lb chicken thighs
1tbsp olive oil
1 tsp tumeric
1 tsp chili powder
1 tsp garlic powder
Directions
In a big skillet carmelize onions with olive oil. Add Chicken, spices, carrots and cover with water. Bring to a boil, reduce heat and simmer for 1 hr. Remove cooked chicken to debone. In a big pot combine broth and beans. Bring to a boil and again reduce heat and simmer 1/2 hr. Remove 1/2 of bean soup and blend smooth (optional). Combine all ingredients and simmer 1/2 hr more and serve. makes 20 1/2 cup servings. Great with crackers, brown rice or noodles too!
Number of Servings: 20
Recipe submitted by SparkPeople user GREATAT48.
Number of Servings: 20
Recipe submitted by SparkPeople user GREATAT48.
Member Ratings For This Recipe
-
RAZZOOZLE
-
MUSTANGMOM6
-
NELLJONES