Extreme Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 284.4
- Total Fat: 8.5 g
- Cholesterol: 62.6 mg
- Sodium: 1,275.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 6.3 g
- Protein: 32.6 g
View full nutritional breakdown of Extreme Soup calories by ingredient
Introduction
This soup tastes great and helps you lose weight! This soup tastes great and helps you lose weight!Number of Servings: 7
Ingredients
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*Extra Virgin Olive Oil, 2 tbsp
Onions, raw, 2 large
Chicken Breast, no skin, 3 breast, bone and skin removed
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Garlic, 2 cloves
Jalapeno Peppers, 1 pepper
Thyme, fresh, 2 tsp
*College Inn Chicken Broth - 99% Fat Free, 8 cup
Beans, black, 2 cup
Spinach, fresh, 6 cup
*Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
Salt, 1 dash
Pepper, black, 1 dash
Parmesan Cheese, grated, 7 tbsp
Directions
Heat oil in a large stockpot over medium heat. Add onions, stirring occasionally, for 10 mins. Add chicken stirring occasionally, until chicken is through and onions are lighty brown. Add carrot, garlic, jalaopeno and thyme; cook another 2 mins. Stir in chicken stock and increase to heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to a boil, then turn off the heat. Add salt and pepper to taste. Sprinkle each serving with 1 Tbs. Parmesan cheese. Makes 7 servings!
Number of Servings: 7
Recipe submitted by SparkPeople user ALICHS2002.
Number of Servings: 7
Recipe submitted by SparkPeople user ALICHS2002.
