Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 62.6 mg |
| Sodium | 1,275.6 mg |
| Potassium | 748.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.7 g |
| Protein | 32.6 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 13.5 % |
| Copper | 11.8 % |
| Folate | 35.7 % |
| Iron | 15.7 % |
| Magnesium | 23.7 % |
| Manganese | 29.7 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 34.6 % |
| Riboflavin | 13.0 % |
| Selenium | 29.5 % |
| Thiamin | 17.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extreme Soup
View the full Extreme Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extreme Soup
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
66 calories of Beans, black, (0.29 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of College Inn Chicken Broth - 99% Fat Free, (1.14 cup)
17 calories of Onions, raw, (0.29 large)
6 calories of Spinach, fresh, (0.86 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 large whole (3" dia))
4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.29 cloves)
1 calories of Jalapeno Peppers, (0.14 pepper)
0 calories of Thyme, fresh, (0.29 tsp)
0 calories of Pepper, black, (0.14 dash)
0 calories of Salt, (0.14 dash)
Calories per serving of Extreme Soup
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
66 calories of Beans, black, (0.29 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of College Inn Chicken Broth - 99% Fat Free, (1.14 cup)
17 calories of Onions, raw, (0.29 large)
6 calories of Spinach, fresh, (0.86 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 large whole (3" dia))
4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.29 cloves)
1 calories of Jalapeno Peppers, (0.14 pepper)
0 calories of Thyme, fresh, (0.29 tsp)
0 calories of Pepper, black, (0.14 dash)
0 calories of Salt, (0.14 dash)
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