Taco Meat with Black Beans & Corn

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 98.7

Total Fat: 5.3 g
Cholesterol: 27.2 mg
Sodium: 170.8 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.5 g
Protein: 8.4 g

View full nutritional breakdown of Taco Meat with Black Beans & Corn calories by ingredient

Introduction

This taco filling is a little more healthy and low cal w the inclusion of black beans and corn. Trader Joe's makes the best canned corn, but I suppose you can use any canned corn. This taco filling is a little more healthy and low cal w the inclusion of black beans and corn. Trader Joe's makes the best canned corn, but I suppose you can use any canned corn.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 20

Ingredients

Ground Beef (lean), 2 pounds

Onions, raw, 1 large

Trader Joe's Whole Kernal Corn, 3.5 serving

McCormick Taco Seasoning, 10 tsp

Onion powder, 1 tsp

Garlic powder, 1 tsp

Lea & Perrins, Worcestershire Sauce, 1 tsp

Directions

Brown mean. Add onions. Cook for a while until onions soft, or brown if you like 'em like that. Add balance of ingredients, plus 1/2 cup of water. Simmer down to taco filling consistency. Makes 20 servings.

Number of Servings: 20

Recipe submitted by SparkPeople user LOTSTOULOUSE.